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mind , body , spirit, Fresno , California , San Joaquin Valley , Central Valley, meditation, fresno, meditation techniques
Four consecutive Saturday sessions
from 11 am - 1pm in the orchards of the sprawling
Mokichi Okada Oasis Garden!
Learn FOUR of the KEYS to Practicing Happiness with Lori Granger, LMFT, Director of The Center for Mindfulness.Workshop fee: $25 per session
$90 for all four sessions (deadline 3/26/11) Cash/Check only please. Make checks payable to: The Center For Mindfulness. MOA Oasis Garden
5790 Indianola Avenue Clovis, CA 93619
Allow 20-25 minutes in drive timeMAP/DIRECTIONS __________________________________
Each day will consist of guided mindfulness meditation, movement and imagery to facilitate a deep learning experience on the journey toward a happier more contented you.Exploration and group sharing will provide the context for inquiry and connection. In the midst of the blooming orchard of the 10-acre Oasis Garden we will practice formal sitting, walking meditations and mindful movement while learning the four C's of happiness.Centering: synchronizing body and mind and being grounded in the presentCapability: an enduring sense that we can adjust and adapt to whatever challenges usContentment: accepting reality just as it is and being just fine most of the timeCompassion: embracing ourselves and our struggles with curiosity and love and extending that open-heartedness to others__________________________________WHAT TO BRING__________________________________HOW TO REGISTER:Email Lori Granger: Lori@thecenterformindfulness.com with your intent to attend one or all four workshops at Mokichi Okada Oasis Garden. A discount of $10 will apply when you sign up for all four workshops. For the Far Horizons Retreat Center workshop please visit www.farhorizons.org for more information
